Self Hypnosis Yoga

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Hypnosis Wikipedia, the free encyclopedia. Hypnosis is a state of human consciousness involving focused attention and reduced peripheral awareness and an enhanced capacity for response to suggestion.

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Yoga Nidra Self Hypnosis Downloads. Yoga Nidra is the time to still the body and mind after your yoga practice. Nidra asana is an opportunity to lie in shavasana 'the corpse posture' and focus and